We’re working with Dr Brian Johnson to make it easy for everyone to see how beneficial exercise is.

Dr Johnson has reviewed published medical research relating to physical activity and written a summary of the benefits linked to medical conditions. His work, which we are supporting has been put into a website created by the Welsh Deanery and is aimed at medical professionals.

We felt the evidence of his research was so compelling we wanted to create a version that the public could use, so together we created Benefit from Activity.

This website shows how being active can improve your health and reduce your risk of developing a number of health problems. It’s full of useful advice for everyone, whether you have a medical condition or not. The content of the Benefit from Activity website has been approved and adapted from work carried by Dr Brian Johnson for the Motivate 2 Move website which provides GPs and other health professionals with access to evidence demonstrating the value of exercise. All of the examples are based on sound medical research, and the original version is endorsed by the Royal College of General Practitioners of Wales (RCGP) and British Association of Sport and Exercise Medicine (BASEM).

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or by calling 07779 582446

Our registered address is:
63 Delph Hill Road